In the dynamic contemporary world, where the lines in between night and day frequently blur under the glow of artificial illumination, the ancient rhythm of life that our bodies developed to adhere to can quickly end up being disrupted. This rhythm, called the circadian rhythm, is a 24-hour biological rhythm running in the history of your mind that cycles between drowsiness and alertness at regular periods. It's what makes you feel energized in the morning and drowsy at evening. In today's always-on lifestyle, keeping a healthy circadian rhythm can be a difficulty, yet it is critical for your overall health. Interruptions in this rhythm have actually been linked to different wellness problems, from sleep conditions and excessive weight to psychological illness. Enhancing and regulating your body clock is not practically enhancing your sleep