Furthermore, recent studies have actually highlighted how synchronization in between various parts of the circadian system is vital for metabolic health. Body organs such as the liver-- which plays a substantial function in metabolic process-- are directly affected by body clocks with signals from both the brain's master clock (located in a location called the suprachiasmatic core) and feeding-fasting cycles. When these signals are out-of-sync due to erratic way of living patterns such as irregular meal times or sleeping routines irregular with natural light-dark cycles